[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.certodej.cz\/jak-se-na-podzim-znova-nakopnout\/#Article","mainEntityOfPage":"https:\/\/www.certodej.cz\/jak-se-na-podzim-znova-nakopnout\/","headline":"Jak se na podzim znova nakopnout?","name":"Jak se na podzim znova nakopnout?","description":"Zrekapitulujme si, co se d\u011bje na podzim kolem n\u00e1s. Za\u017e\u00edv\u00e1me \u00fabytek vitam\u00edn\u016f, nebo\u0165 ovoce, kter\u00e9 rostlo kolem n\u00e1s a v\u00a0obchod\u011b n\u00e1m p\u0159ipom\u00ednalo \u017ee si jej m\u00e1me koupit u\u017e je d\u00e1vno sklizeno. Dny se zkr\u00e1tily. Tma z\u00edskala nadvl\u00e1du nad sv\u011btlem. Pokud zrovna \u201enepere\u201c slun\u00ed\u010dko, je v\u0161e v\u00a0takov\u00fdch divn\u00fdch, \u0161edav\u00fdch barv\u00e1ch. Venku se st\u0159\u00eddaj\u00ed pl\u00edskanice s\u00a0rann\u00edmi mlhami. […]","datePublished":"2025-03-02","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.certodej.cz\/author\/#Person","name":"","url":"https:\/\/www.certodej.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"certodej.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.certodej.cz\/wp-content\/uploads\/img_a328924_w2576_t1541014602.jpg","url":"https:\/\/www.certodej.cz\/wp-content\/uploads\/img_a328924_w2576_t1541014602.jpg","height":0,"width":0},"url":"https:\/\/www.certodej.cz\/jak-se-na-podzim-znova-nakopnout\/","about":["\u017divotn\u00ed styl"],"wordCount":438,"articleBody":"Zrekapitulujme si, co se d\u011bje na podzim kolem n\u00e1s. Za\u017e\u00edv\u00e1me \u00fabytek vitam\u00edn\u016f, nebo\u0165 ovoce, kter\u00e9 rostlo kolem n\u00e1s a v\u00a0obchod\u011b n\u00e1m p\u0159ipom\u00ednalo \u017ee si jej m\u00e1me koupit u\u017e je d\u00e1vno sklizeno. Dny se zkr\u00e1tily. Tma z\u00edskala nadvl\u00e1du nad sv\u011btlem. Pokud zrovna \u201enepere\u201c slun\u00ed\u010dko, je v\u0161e v\u00a0takov\u00fdch divn\u00fdch, \u0161edav\u00fdch barv\u00e1ch. Venku se st\u0159\u00eddaj\u00ed pl\u00edskanice s\u00a0rann\u00edmi mlhami. Bl\u00ed\u017e\u00ed se konce roku, u\u017e n\u00e1s ne\u010dek\u00e1 \u017e\u00e1dn\u00e1 dovolen\u00e1. Mus\u00edme se sm\u00ed\u0159it s\u00a0p\u0159ich\u00e1zej\u00edc\u00edm velice chladn\u00fdm obdob\u00edm. A nav\u00edc ta zm\u011bna letn\u00edho na zimn\u00ed \u010das. Kdo to v\u0161echno m\u00e1 pobrat?Opravdu je v\u00fd\u0161e uveden\u00fd odstavec p\u0159ehledem z\u00e1kladn\u00edch stresuj\u00edc\u00edch faktor\u016f. V\u0161e v\u00fd\u0161e uveden\u00e9 na n\u00e1s p\u016fsob\u00ed. Na n\u011bkoho v\u00edc, na n\u011bkoho m\u00ed\u0148. N\u011bkdo se p\u0159\u00edchodem zimy vyrovn\u00e1 s\u00e1m a po sv\u00e9m, n\u011bkdo se neobejde bez n\u00e1v\u0161t\u011bvy l\u00e9ka\u0159e, antidepresiv a dal\u0161\u00ed uklid\u0148uj\u00edc\u00edch farmak.Pokud chcete s\u00a0nep\u0159\u00edzn\u00ed \u010dasu bojovat sami, m\u011bli byste d\u011blat v\u0161e co je v\u00a0kontrastu, jak\u00e9msi protip\u00f3lu, on\u011bch stresuj\u00edc\u00edch faktor\u016f. Je \u0161edivo? Dobr\u00e1, obklop\u00edm se barvami. Barevn\u00e9 z\u00e1v\u011bsy, potahy, kyti\u010dky, sv\u00ed\u010dky a jin\u00e9 dopl\u0148ky. Je m\u00e1lo sv\u011btla? No a? Pos\u00edl\u00edm \u017e\u00e1rovky. Kdy\u017e se spolehnu na LED \u017e\u00e1rovky, mo\u017en\u00e1 je\u0161t\u011b u\u0161et\u0159\u00edm. M\u00e1lo vitam\u00edn\u016f?Nen\u00ed p\u0159ece probl\u00e9m ud\u011blat n\u00e1jezd na reg\u00e1ly v\u00a0obchod\u011b, nakoupit ovoce a zeleninu. Na j\u00eddeln\u00ed\u010dek za\u0159adit v\u0161emo\u017en\u00e9 ovocn\u00e9 a zeleninov\u00e9 pokrmy. Vyt\u00e1hn\u011bte mix\u00e9r, za\u010dn\u011bte si vyr\u00e1b\u011bt ovocn\u00e9 smoothie. A \u017ee se bl\u00ed\u017e\u00ed konec roku? Za\u010dn\u011bte p\u0159em\u00fd\u0161let komu a \u010d\u00edm ud\u011bl\u00e1te radost d\u00e1rkem pod strome\u010dkem. A dovolen\u00e1? Zajd\u011bte si do cestovn\u00edch kancel\u00e1\u0159\u00ed pro jejich nov\u00e9 katalogy. Vyb\u00edrejte si dovolenou na p\u0159\u00ed\u0161t\u00ed l\u00e9to. Brouzdejte se pohledy po fotk\u00e1ch mo\u0159\u00ed, pl\u00e1\u017e\u00ed a sluncem zalit\u00fdch hor. \u017dijte p\u0159edstavami. Vyu\u017eijte First minute. Op\u011bt u\u0161et\u0159\u00edte. No nen\u00ed ten podzim pozitivn\u00edm obdob\u00edm?Hlavn\u011b necho\u010fte zamra\u010deni. To nikam nevede. To, jestli v\u00e1s deprese skol\u00ed, nebo ne, je \u010dist\u011b na va\u0161em pozitivn\u00edm p\u0159\u00edstupu. Koukejte se proto na sv\u011bt z vesela a s optimismem. Uvid\u00edte \u017ee zase bude fajn.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se na podzim znova nakopnout?","item":"https:\/\/www.certodej.cz\/jak-se-na-podzim-znova-nakopnout\/#breadcrumbitem"}]}]