[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.certodej.cz\/na-plazi-letos-zazarite\/#Article","mainEntityOfPage":"https:\/\/www.certodej.cz\/na-plazi-letos-zazarite\/","headline":"Na pl\u00e1\u017ei letos zaz\u00e1\u0159\u00edte","name":"Na pl\u00e1\u017ei letos zaz\u00e1\u0159\u00edte","description":"Kdy\u017e se \u0159ekne hubnut\u00ed, mnoho \u017een i mu\u017e\u016f by mohlo hodiny vypr\u00e1v\u011bt o tom, jak se sna\u017eili, kolik toho pro nov\u00fd re\u017eim ob\u011btovali a \u017ee to stejn\u011b nevedlo k \u017e\u00e1dn\u00e9mu trval\u00e9mu v\u00fdsledku. Dr\u017eeli nespo\u010det nejr\u016fzn\u011bj\u0161\u00edch diet, od t\u011bch prov\u011b\u0159en\u00fdch a\u017e po ty extr\u00e9mn\u00ed a popul\u00e1rn\u00ed propagovan\u00e9 n\u011bkterou ze zn\u00e1m\u00fdch osobnost\u00ed. Jak takov\u00e9 snahy o redukci […]","datePublished":"2018-06-05","dateModified":"2024-04-05","author":{"@type":"Person","@id":"https:\/\/www.certodej.cz\/author\/#Person","name":"","url":"https:\/\/www.certodej.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"certodej.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.certodej.cz\/wp-content\/uploads\/img_a319214_w2576_t1530086545.jpg","url":"https:\/\/www.certodej.cz\/wp-content\/uploads\/img_a319214_w2576_t1530086545.jpg","height":0,"width":0},"url":"https:\/\/www.certodej.cz\/na-plazi-letos-zazarite\/","about":["Zbo\u017e\u00ed"],"wordCount":409,"articleBody":"                Kdy\u017e se \u0159ekne hubnut\u00ed, mnoho \u017een i mu\u017e\u016f by mohlo hodiny vypr\u00e1v\u011bt o tom, jak se sna\u017eili, kolik toho pro nov\u00fd re\u017eim ob\u011btovali a \u017ee to stejn\u011b nevedlo k \u017e\u00e1dn\u00e9mu trval\u00e9mu v\u00fdsledku. Dr\u017eeli nespo\u010det nejr\u016fzn\u011bj\u0161\u00edch diet, od t\u011bch prov\u011b\u0159en\u00fdch a\u017e po ty extr\u00e9mn\u00ed a popul\u00e1rn\u00ed propagovan\u00e9 n\u011bkterou ze zn\u00e1m\u00fdch osobnost\u00ed. Jak takov\u00e9 snahy o redukci v\u00e1hy prob\u00edhaj\u00ed?  S nad\u0161en\u00edm nakoup\u00edte nov\u00e9 potraviny. Ud\u011bl\u00e1te si \u010das na va\u0159en\u00ed slo\u017eit\u00fdch recept\u016f. Prvn\u00ed dny precizn\u011b dodr\u017eujete stanoven\u00fd re\u017eim. Pozorujete \u00fabytek v\u00e1hy. Je v\u00e1m v re\u017eimu nep\u0159\u00edjemn\u011b, proto\u017ee v\u00e1s stoj\u00ed mnoho \u010dasu a \u00fasil\u00ed. Postupn\u011b polevujete v pravidlech a nedodr\u017eujete v\u0161e. Kilogramy se vracej\u00ed. Ztr\u00e1c\u00edte motivaci a odm\u00edtnete pokra\u010dovat v re\u017eimu.   Popsan\u00fd sc\u00e9n\u00e1\u0159 se t\u00fdk\u00e1 skute\u010dn\u011b cel\u00e9 \u0159ady osob, kter\u00e9 se kdy pokou\u0161ely o sn\u00ed\u017een\u00ed hmotnosti a redukci tukov\u00fdch pol\u0161t\u00e1\u0159\u016f. Vid\u00edte, kde je z\u00e1kladn\u00ed probl\u00e9m? Stravovac\u00ed re\u017eim mus\u00ed b\u00fdt stanoven\u00fd tak, aby v\u00e1m vyhovoval a aby v\u00e1m v n\u011bm bylo p\u0159\u00edjemn\u011b. Nem\u016f\u017eete mu p\u0159izp\u016fsobit cel\u00fd sv\u016fj den a zm\u011bnit zcela va\u0161e zvyklosti. To dok\u00e1\u017eete jen na kr\u00e1tk\u00fd \u010das a brzy se vr\u00e1t\u00edte do star\u00fdch kolej\u00ed. Jak hubnout spr\u00e1vn\u011b? Za\u010dn\u011bte s jednoduch\u00fdm omezen\u00edm. D\u011blejte v\u0161e jako doposud, jen si dejte men\u0161\u00ed porci. Ka\u017ed\u00e9 j\u00eddlo, kter\u00e9 byste si nachystali, jen zmen\u0161ete. Nemus\u00edte se vzd\u00e1vat ani sladkost\u00ed a jin\u00fdch obl\u00edben\u00fdch dobrot. Jen omezte mno\u017estv\u00ed, kter\u00e9 konzumujete. Abyste se c\u00edtili i tak nasyceni a spokojeni, pou\u017eijte sibutramine. Schv\u00e1len\u00fd l\u00e9k, kter\u00fd va\u0161emu t\u011blu \u0159ekne, \u017ee jste nasyceni i p\u0159i men\u0161\u00edm objemu potravin. S t\u00edmto l\u00e9kem se v\u00e1m hubnut\u00ed bude da\u0159it u\u017e od za\u010d\u00e1tku. Postupn\u011b se zam\u011b\u0159te na slo\u017een\u00ed va\u0161\u00ed stravy a nahra\u010fte nevhodn\u00e9 potraviny jejich zdrav\u011bj\u0161\u00ed variantou. Dejte si pozor zejm\u00e9na na to, abyste jedli pravideln\u011b ve stejnou dobu. Nesm\u00edte zapomenout p\u0159edev\u0161\u00edm na sn\u00eddani a ve\u010de\u0159i! A jak si poradit s nutn\u00fdm pohybem? Jednodu\u0161e. Jen p\u0159idejte v\u00edce ch\u016fze.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na pl\u00e1\u017ei letos zaz\u00e1\u0159\u00edte","item":"https:\/\/www.certodej.cz\/na-plazi-letos-zazarite\/#breadcrumbitem"}]}]