[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.certodej.cz\/tloustka-muze-vest-i-k-nemoci\/#Article","mainEntityOfPage":"https:\/\/www.certodej.cz\/tloustka-muze-vest-i-k-nemoci\/","headline":"Tlou\u0161\u0165ka m\u016f\u017ee v\u00e9st i k nemoci","name":"Tlou\u0161\u0165ka m\u016f\u017ee v\u00e9st i k nemoci","description":"I kdy\u017e jsou na\u0161i sportovci docela \u00fasp\u011b\u0161n\u00ed a m\u00e1me jich celkem dost, st\u00e1le nejsou takovou inspirac\u00ed, aby to donutilo pohodlnou v\u011bt\u0161inu za\u010d\u00edt se alespo\u0148 trochu h\u00fdbat. Co\u017e je \u0161koda, jeliko\u017e zah\u00e1lka, a hlavn\u011b \u0161patn\u00e1 strava, vedou \u010dasto k mnoha nep\u0159\u00edjemn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, nej\u010dast\u011bji chronick\u00e9ho charakteru. A to je probl\u00e9m nejen pro samotn\u00e9ho pacienta, ale tak\u00e9 […]","datePublished":"2021-10-16","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.certodej.cz\/author\/#Person","name":"","url":"https:\/\/www.certodej.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"certodej.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.certodej.cz\/wp-content\/uploads\/%C5%A0vestky_4.jpg","url":"https:\/\/www.certodej.cz\/wp-content\/uploads\/%C5%A0vestky_4.jpg","height":0,"width":0},"url":"https:\/\/www.certodej.cz\/tloustka-muze-vest-i-k-nemoci\/","about":["Business"],"wordCount":444,"articleBody":"           I kdy\u017e jsou na\u0161i sportovci docela \u00fasp\u011b\u0161n\u00ed a m\u00e1me jich celkem dost, st\u00e1le nejsou takovou inspirac\u00ed, aby to donutilo pohodlnou v\u011bt\u0161inu za\u010d\u00edt se alespo\u0148 trochu h\u00fdbat. Co\u017e je \u0161koda, jeliko\u017e zah\u00e1lka, a hlavn\u011b \u0161patn\u00e1 strava, vedou \u010dasto k mnoha nep\u0159\u00edjemn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, nej\u010dast\u011bji chronick\u00e9ho charakteru. A to je probl\u00e9m nejen pro samotn\u00e9ho pacienta, ale tak\u00e9 pro zdravotn\u00ed syst\u00e9m, jeliko\u017e chronick\u00e9 choroby, hlavn\u011b tedy jejich l\u00e9\u010dba, jsou docela drahou z\u00e1le\u017eitost\u00ed. A kdy\u017e ob\u00e9zn\u00edch jedinc\u016f neust\u00e1le p\u0159ib\u00fdv\u00e1, je jasn\u00e9, \u017ee se jedn\u00e1 o velik\u00fd probl\u00e9m.„>8pt“> >>  N\u011bkdy m\u016f\u017ee b\u00fdt pot\u00ed\u017e pro ob\u00e9zn\u00edho ur\u010dit, zdali je \u010di nen\u00ed ob\u00e9zn\u00ed. Je sice pravda, \u017ee osobn\u00ed v\u00e1hu m\u00e1 doma asi ka\u017ed\u00fd, nicm\u00e9n\u011b ta nen\u00ed v\u017edy zcela dobr\u00fdm, a hlavn\u011b p\u0159esn\u00fdm zp\u016fsobem, jak se dop\u00eddit k odpov\u00eddaj\u00edc\u00edmu v\u00fdsledku. BMI je ve v\u0161ech ohledech mnohem lep\u0161\u00ed a hlavn\u011b p\u0159esn\u011bj\u0161\u00ed. Sta\u010d\u00ed k n\u011bmu jen kalkula\u010dka a zn\u00e1t svou hmotnost, respektive v\u00fd\u0161ku. V\u00fdsledek by pak m\u011bl docela p\u0159esn\u011b ilustrovat v\u00e1\u0161 stav. A\u0165 u\u017e v\u00e1m vyjde nadv\u00e1ha \u010di dokonce obezita, je rozhodn\u011b vhodn\u00e9 s t\u00edm za\u010d\u00edt n\u011bco d\u011blat. T\u00edm n\u011b\u010d\u00edm by m\u011bla b\u00fdt hlavn\u011b zm\u011bna j\u00eddeln\u00ed\u010dku. V p\u0159\u00edpad\u011b, \u017ee m\u00e1te jen lehkou nadv\u00e1hu, nen\u00ed probl\u00e9m ud\u011blat pouze d\u00edl\u010d\u00ed zm\u011bny. Ov\u0161em pokud v\u00e1m vy\u0161la v BMI obezita, nevyhnete se nutnosti ud\u011blat p\u00e1r radik\u00e1ln\u011bj\u0161\u00edch krok\u016f. Ty jsou v tomto p\u0159\u00edpad\u011b zosobn\u011bny hlavn\u011b eliminac\u00ed sladk\u00fdch a tu\u010dn\u00fdch j\u00eddel ze sv\u00e9ho j\u00eddeln\u00ed\u010dku. Naopak je pot\u0159eba j\u00edst v\u00edce ovoce a zeleniny. Hlavn\u011b zelenina nem\u00e1 \u017e\u00e1dn\u00e9 kalorie, a tud\u00ed\u017e je mo\u017en\u00e9 ji konzumovat tak\u0159ka po kilech.  Sport  I kdy\u017e j\u00eddeln\u00ed\u010dek je t\u00edm hlavn\u00edm, ani na sport by se nem\u011blo zapom\u00ednat. Nen\u00ed pot\u0159eba sna\u017eit se ze sebe ud\u011blat atleta, bohat\u011b posta\u010d\u00ed pravideln\u011b cvi\u010dit, ide\u00e1ln\u011b p\u0159i plynul\u00e9m d\u00fdch\u00e1n\u00ed. Takov\u00fdchto pohybov\u00fdch aktivit je cel\u00e1 \u0159ada, t\u0159eba b\u011bh, j\u00edzda na kole, sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b, ale i t\u0159eba svi\u017en\u011bj\u0161\u00ed proch\u00e1zky. Mo\u017enost\u00ed, jak se zdrav\u011b h\u00fdbat a z\u00e1rove\u0148 redukovat tukov\u00e9 z\u00e1soby v t\u011ble, je skute\u010dn\u011b hodn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tlou\u0161\u0165ka m\u016f\u017ee v\u00e9st i k nemoci","item":"https:\/\/www.certodej.cz\/tloustka-muze-vest-i-k-nemoci\/#breadcrumbitem"}]}]